Fish is a great choice for people with diabetes, as it’s rich in omega-3 fatty acids and lean protein. These delicious diabetic-friendly fish recipes will help you prepare healthy and satisfying meals without feeling deprived. Let’s dive into the top recipes you need to try!
Lemon Herb Baked Salmon![](https://planetoftaste.com/wp-content/uploads/2023/05/Keto-Tuna-Steak-an-Avocado-Salsa-und-roter-Paprika-gigapixel-standard-scale-2_00x.jpg)
This simple yet flavorful salmon recipe is perfect for a weeknight dinner. The lemon herb marinade adds a zesty touch without adding too many carbs.
Ingredients:
- 4 salmon fillets
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tbsp chopped fresh parsley
- 1 tbsp chopped fresh basil
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- In a small bowl, mix olive oil, lemon juice, garlic, parsley, basil, salt, and pepper.
- Place salmon fillets in a baking dish, and pour the marinade over them.
- Bake for 15-20 minutes or until salmon is cooked through.
Grilled Tuna with Avocado Salsa![](https://planetoftaste.com/wp-content/uploads/2023/05/avonmorecod-gigapixel-standard-scale-2_00x.jpg)
This grilled tuna recipe is paired with a refreshing avocado salsa that adds healthy fats and flavor without too many carbs.
Ingredients:
- 4 tuna steaks
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 avocados, diced
- 1 small red onion, diced
- 1 jalapeno, seeded and minced
- 1/4 cup chopped cilantro
- Juice of 1 lime
- Salt to taste
Instructions:
- Preheat grill to medium-high heat.
- Brush tuna steaks with olive oil and season with salt and pepper.
- Grill for 3-4 minutes per side or until desired doneness.
- In a bowl, combine avocados, red onion, jalapeno, cilantro, lime juice, and salt. Mix well.
- Serve grilled tuna with avocado salsa on top.
Baked Cod with Tomato-Olive Sauce![](https://planetoftaste.com/wp-content/uploads/2023/05/Baked-Lemon-Herb-Salmon-Reluctant-Entertainer_Recipes_1007x545-gigapixel-standard-scale-2_00x.jpg)
This Mediterranean-inspired cod recipe features a tangy tomato-olive sauce that adds bold flavor without piling on the carbs.
Ingredients:
- 4 cod fillets
- Salt and pepper to taste
- 2 tbsp olive oil
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1/4 cup pitted kalamata olives, chopped
- 1 tbsp capers, drained
- 1/4 cup chopped fresh basil
Instructions:
- Preheat oven to 375°F (190°C).
- Season cod fillets with salt and pepper, then place in a baking dish.
- In a skillet, heat olive oil over medium heat. Add onion and garlic, and cook for 5 minutes.
- Add tomatoes, olives, and capers. Cook for another 5 minutes.
- Stir in fresh basil and pour the sauce over the cod fillets.
- Bake for 20-25 minutes or until fish is cooked through.
Almond-Crusted Tilapia![](https://planetoftaste.com/wp-content/uploads/2023/05/86156050b558127910b7fe6dab02d0f9-gigapixel-standard-scale-2_00x.jpg)
This almond-crusted tilapia recipe is a fantastic low-carb alternative to traditional breaded fish dishes. The almonds add a delightful crunch and nutty flavor to the fish.
Ingredients:
- 4 tilapia fillets
- 1 cup almond flour
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 2 eggs, beaten
- 2 tbsp olive oil
Instructions:
- In a shallow dish, mix almond flour, paprika, garlic powder, salt, and pepper.
- Dip each tilapia fillet in the beaten eggs, then coat with the almond mixture.
- Heat olive oil in a large skillet over medium heat.
- Cook the coated fillets for 4-5 minutes per side or until golden and cooked through.
Ginger-Soy Glazed Mahi Mahi![](https://planetoftaste.com/wp-content/uploads/2023/05/D38oqhnVUAAKCvX-standard-scale-2_00x-gigapixel.jpg)
This Asian-inspired mahi mahi recipe features a ginger-soy glaze that adds a deliciously bold and savory flavor to the fish without too many carbs.
Ingredients:
- 4 mahi mahi fillets
- Salt and pepper to taste
- 2 tbsp olive oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp grated fresh ginger
- 1 clove garlic, minced
- 1 tsp sesame oil
Instructions:
- Season mahi mahi fillets with salt and pepper.
- Heat olive oil in a skillet over medium-high heat. Cook fillets for 4-5 minutes per side or until cooked through.
- In a small saucepan, combine soy sauce, rice vinegar, ginger, garlic, and sesame oil. Bring to a simmer and cook for 3-4 minutes.
- Spoon the ginger-soy glaze over the cooked mahi mahi fillets and serve.
Conclusion
Incorporating fish into your diabetic-friendly meal plan has never been easier, thanks to these mouthwatering recipes. From baked salmon to almond-crusted tilapia, these dishes will not only satisfy your taste buds but also help you maintain healthy blood sugar levels. Give these delicious fish recipes a try and enjoy a variety of flavors without worrying about carbs.