Road trips are a fantastic way to explore and make memories. But keeping your nutrition in check while on the road can be challenging. It’s easy to fall into the trap of convenience store snacks and fast food joints, but with a little preparation, you can enjoy healthy and budget-friendly snacks on your next road trip. In this article, we will provide you with five inexpensive and healthy snack ideas to keep you fueled up without breaking the bank.
1. Homemade Trail Mix
Ingredients:
- 1 cup almonds
- 1/2 cup dried cranberries
- 1/2 cup pumpkin seeds
- 1/2 cup dark chocolate chunks
Instructions:
- Mix all the ingredients together in a large bowl.
- Store in an airtight container or divide into individual snack-sized bags.
Not only is this homemade trail mix budget-friendly, but it’s also healthier than most store-bought options that are often loaded with added sugars and unhealthy fats.
2. Energy Balls
Energy balls are a nutritious, portable snack that’s perfect for a road trip. They’re packed with protein and fiber to keep you feeling full and energized during your journey.
Ingredients:
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/2 cup mini chocolate chips
- 1/2 cup flax seeds
Instructions:
- Mix all ingredients together in a large bowl until well combined.
- Roll the mixture into small balls, about 1 inch in diameter.
- Store in the fridge in an airtight container for up to one week.
3. Veggie Sticks and Hummus
Pre-cut veggie sticks and hummus make for a great road trip snack. They’re packed with nutrients and can help you reach your daily veggie intake even on the road.
Ingredients for Homemade Hummus:
- 1 can chickpeas
- 2 cloves garlic
- 1/4 cup lemon juice
- 2 tablespoons tahini
- 1/4 cup olive oil
- Salt to taste
Instructions:
- Drain and rinse the chickpeas.
- Combine the chickpeas, garlic, lemon juice, tahini, and salt in a food processor.
- Process until smooth, slowly adding the olive oil until you reach the desired consistency.
- Pack the hummus with your favorite pre-cut veggies like carrots, cucumber, or bell peppers.
4. Fruit and Nut Bars
Fruit and nut bars are another simple and healthy snack to pack for a road trip. They’re a good source of fiber and healthy fats.
Ingredients:
- 1 cup dried dates
- 1/2 cup almonds
- 1/2 cup dried cherries
- 1/2 cup rolled oats
Instructions:
- In a food processor, combine dates, almonds, cherries, and oats until they form a sticky mixture.
- Press the mixture into a lined baking dish and refrigerate for at least 2 hours.
- Cut into bars and pack in a reusable container.
With these inexpensive and healthy snack ideas, you can stay fueled and focused on your road trip adventure. These snacks are not only easy to make, but they’re also much healthier and cheaper than store-bought alternatives. So, on your next road trip, ditch the chips and sodas for these nutritious snacks. Your body (and wallet) will thank you!
