5 Inexpensive and Flavorful Recipes for Cooking with Chickpeas

The Versatility of Chickpeas!

Chickpeas, also known as garbanzo beans, are a versatile and budget-friendly ingredient that can be used in various delicious and healthy recipes. High in protein, fiber, and essential nutrients, chickpeas are an excellent option for those seeking inexpensive yet nutritious meals. In this article, we will explore five flavorful chickpea recipes that are perfect for budget-conscious home cooks.

Classic Hummus: A Crowd-Pleasing Dip

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 clove garlic, minced
• Salt, to taste
• Optional toppings: paprika, parsley, or pine nuts

Instructions:

1. In a food processor, combine chickpeas, tahini, olive oil, lemon juice, and garlic. Process until smooth.
2. Season with salt to taste.
3. Transfer to a serving bowl and garnish with your choice of toppings.
4. Serve with pita chips, veggies, or crackers for dipping.

Ingredients:

• 2 tbsp vegetable oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp curry powder
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 can (13.5 oz) coconut milk
• 2 cups chopped vegetables (e.g., bell peppers, zucchini, or cauliflower)
• Salt and pepper, to taste

Instructions:

1. In a large pot, heat oil over medium heat. Add onion and garlic, cooking until softened.
2. Stir in curry powder, chickpeas, tomatoes, and coconut milk. Bring to a simmer.
3. Add vegetables, cover, and cook for 20 minutes or until vegetables are tender.
4. Season with salt and pepper to taste. Serve over rice or with naan bread.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cucumber, chopped
• 1 bell pepper, chopped
• 1/2 red onion, thinly sliced
• 1/4 cup chopped fresh parsley
• 1/4 cup lemon juice
• 1/4 cup olive oil
• Salt and pepper, to taste

Instructions:

1. In a large bowl, combine chickpeas, cucumber, bell pepper, red onion, and parsley.
2. In a small bowl, whisk together lemon juice and olive oil. Pour dressing over salad and toss to coat.
3. Season with salt and pepper to taste. Serve chilled.

Chickpea Burgers: A Tasty Vegetarian Option

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup chopped onion
• 1/4 cup chopped fresh cilantro
• 1 egg
• 1 tsp ground cumin
• Salt and pepper, to taste
• 2 tbsp vegetable oil

Instructions:

1. In a food processor, pulse chickpeas until coarsely mashed. Transfer to a large bowl.
2. Add breadcrumbs, onion, cilantro, egg, cumin, salt, and pepper. Mix well.
3. Form mixture into four patties. Heat oil in a skillet over medium heat. Cook patties for 3-4 minutes per side or until golden brown and heated through. 4. Serve on burger buns with your favorite toppings, such as lettuce, tomato, and avocado.

Chickpea and Spinach Stew: A Warming Comfort Food