Get Creative in the Kitchen with These Delicious Vegan Pesto Recipes
Pesto is a versatile and flavorful sauce that originated in Italy and is traditionally made with fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. However, the classic recipe can be easily adapted to suit a vegan diet by swapping out the cheese for plant-based alternatives. In this article, we’ll explore a variety of vegan pesto recipes, showcasing different ingredients to create nutrient-rich and flavorful variations.
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Classic Vegan Basil Pesto
The classic basil pesto gets a vegan twist without sacrificing flavor or texture:
- 2 cups fresh basil leaves
- 1/2 cup pine nuts, toasted
- 2 garlic cloves
- 1/2 cup nutritional yeast
- 1/2 cup extra virgin olive oil
- Salt and pepper, to taste
Combine all ingredients in a food processor or blender, and process until smooth. Adjust salt and pepper to taste.
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Sun-Dried Tomato Pesto
This sun-dried tomato pesto offers a unique flavor profile and vibrant color:
- 1 cup sun-dried tomatoes, soaked in warm water for 15 minutes
- 1/2 cup walnuts
- 2 garlic cloves
- 1/2 cup fresh basil leaves
- 1/2 cup nutritional yeast
- 1/2 cup extra virgin olive oil
- Salt and pepper, to taste
Drain the soaked sun-dried tomatoes and combine with the remaining ingredients in a food processor or blender. Process until smooth, and season with salt and pepper.
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Spinach and Almond Pesto
Boost your iron and calcium intake with this nutrient-dense spinach and almond pesto:
- 2 cups fresh spinach leaves
- 1/2 cup almonds, toasted
- 2 garlic cloves
- 1/2 cup nutritional yeast
- 1/2 cup extra virgin olive oil
- Salt and pepper, to taste
Combine all ingredients in a food processor or blender, and process until smooth. Adjust salt and pepper to taste.
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Cilantro and Pepita Pesto
Add a Mexican twist to your pesto with cilantro and pepitas:
- 2 cups fresh cilantro leaves
- 1/2 cup pepitas (pumpkin seeds), toasted
- 1 jalapeno pepper, seeds removed
- 2 garlic cloves
- 1/2 cup nutritional yeast
- 1/2 cup extra virgin olive oil
- Salt and pepper, to taste
Combine all ingredients in a food processor or blender, and process until smooth. Adjust salt and pepper to taste.
Tips for Storing and Serving Vegan Pesto
Storing Your Vegan Pesto: To keep your vegan pesto fresh and full of flavor, follow these storage tips:
- Refrigerate: Store your vegan pesto in an airtight container in the refrigerator for up to a week. To prevent oxidation and browning, pour a thin layer of olive oil over the top before sealing.
- Freeze: For longer storage, freeze your vegan pesto in ice cube trays, then transfer the cubes to a freezer-safe container or bag. This method allows you to easily portion and thaw the pesto as needed.
Serving Suggestions: Vegan pesto is incredibly versatile and can elevate various dishes. Here are some serving suggestions:
- Pasta: Toss your favorite cooked pasta with vegan pesto for a quick and satisfying meal. Add roasted vegetables or sautéed mushrooms for extra flavor and nutrients.
- Pizza: Spread vegan pesto on your pizza crust in place of tomato sauce, then top with your favorite vegan cheese and vegetables. Bake until crispy and golden.
- Sandwiches and Wraps: Use vegan pesto as a spread for sandwiches or wraps, adding extra flavor and moisture. Layer with fresh vegetables, avocado, and plant-based proteins like tofu or tempeh.
- Grain Bowls: Drizzle vegan pesto over a grain bowl filled with quinoa, roasted vegetables, and beans or lentils for a nutrient-dense and satisfying meal.
- Salad Dressing: Thin your vegan pesto with extra olive oil and a splash of lemon juice or vinegar, then use it as a salad dressing for a burst of flavor.
Conclusion
With a variety of vegan pesto recipes to choose from and countless ways to enjoy them, you’ll never run out of delicious plant-based meal ideas. Get creative in the kitchen and use these vegan pesto sauces to elevate your favorite dishes, making them flavorful, nutritious, and satisfying.
