Nothing says “movie night” like a bowl of popcorn. But what if you’re looking to shake things up a bit and explore some healthier, yet still budget-friendly, options? Here are five snacks that are not only delicious and easy to prepare but will also not break the bank.
1. Baked Kale Chips![](https://planetoftaste.com/wp-content/uploads/2023/06/Screenshot_1080-gigapixel-standard-scale-2_00x.jpg)
First up is an easy, cost-effective snack that’s sure to be a hit with health-conscious movie buffs: kale chips. Kale is high in fiber, vitamins, and antioxidants, making it a super healthy snack option.
Ingredients:
- 1 bunch of kale
- 1 tablespoon olive oil
- Salt to taste
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Remove the stems from the kale and tear the leaves into bite-sized pieces. Wash and thoroughly dry the kale with a salad spinner or a clean kitchen towel.
- Place the kale pieces on the prepared baking sheet, drizzle with olive oil, and sprinkle with salt.
- Bake for 10-15 minutes or until the edges of the kale are brown but not burnt. Allow to cool before serving.
2. Roasted Chickpeas![](https://planetoftaste.com/wp-content/uploads/2023/06/Screenshot_1081-gigapixel-standard-scale-2_00x.jpg)
Next, we have roasted chickpeas. This snack is high in protein, fiber, and is full of flavor. It’s also incredibly versatile, and you can adjust the spices to suit your taste.
Ingredients:
- 1 can of chickpeas
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
Instructions:
- Preheat your oven to 400°F (200°C). Rinse, drain and pat dry the chickpeas.
- In a bowl, combine the chickpeas, oil, salt, and paprika. Stir until the chickpeas are evenly coated.
- Spread the chickpeas out on a baking sheet and roast for 20-30 minutes, stirring halfway through. The chickpeas should be crispy and golden brown when done. Let them cool before serving.
3. Homemade Popcorn with a Twist![](https://planetoftaste.com/wp-content/uploads/2023/06/Screenshot_1082-gigapixel-standard-scale-2_00x.jpg)
Popcorn is a classic movie night snack. But instead of the butter-drenched version, try this healthier, homemade version that’s just as tasty and infinitely customizable.
Ingredients:
- 1/2 cup popcorn kernels
- 1 tablespoon olive oil
- Salt to taste
- Optional: your favorite spices (cinnamon, chili powder, etc.)
Instructions:
- Heat the oil in a large pot over medium heat. Add 3-4 popcorn kernels to the oil. Once the test kernels pop, add the rest of the popcorn.
- Cover the pot and shake it occasionally to make sure the heat distributes evenly. Continue to cook until the popping slows down to about 2 seconds between pops.
- Remove from heat and let it sit for a minute to make sure all the popping is finished. Carefully remove the lid, allowing steam to escape away from your face.
- Sprinkle with salt and toss. If desired, add other spices for extra flavor.
4. Veggie Sticks and Hummus![](https://planetoftaste.com/wp-content/uploads/2023/06/Screenshot_1083-gigapixel-standard-scale-2_00x.jpg)
For a light and fresh snack, try veggie sticks with hummus. It’s a colorful, tasty, and satisfying option that’s easy to prepare.
Ingredients:
- Your favorite veggies (carrots, bell peppers, cucumber, etc.)
- 1 can chickpeas
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic
- Salt to taste
Instructions:
- Rinse and cut the veggies into sticks.
- To make the hummus, rinse and drain the chickpeas. In a blender or food processor, combine the chickpeas, olive oil, lemon juice, and garlic. Blend until smooth, adding water if necessary.
- Season the hummus with salt and serve with the veggie sticks.
5. Fruit Kabobs with Yogurt Dip![](https://planetoftaste.com/wp-content/uploads/2023/06/Screenshot_1084-gigapixel-standard-scale-2_00x.jpg)
Last but not least, fruit kabobs with yogurt dip are a fun and healthy treat. Use whatever fruits are in season to keep costs low.
Ingredients:
- Your favorite fruits (berries, grapes, bananas, etc.)
- Wooden skewers
- 1 cup Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
Instructions:
- Rinse and cut the fruits into bite-sized pieces. Thread onto the wooden skewers.
- To make the yogurt dip, combine the Greek yogurt, honey, and vanilla extract in a bowl. Stir until well combined.
- Serve the fruit kabobs with the yogurt dip on the side.
With these inexpensive and healthy snack ideas, you can upgrade your movie night and enjoy a variety of flavors without stretching your budget. Enjoy the show!