Nothing says “movie night” like a bowl of popcorn. But what if you’re looking to shake things up a bit and explore some healthier, yet still budget-friendly, options? Here are five snacks that are not only delicious and easy to prepare but will also not break the bank.
1. Baked Kale Chips
First up is an easy, cost-effective snack that’s sure to be a hit with health-conscious movie buffs: kale chips. Kale is high in fiber, vitamins, and antioxidants, making it a super healthy snack option.
Ingredients:
- 1 bunch of kale
- 1 tablespoon olive oil
- Salt to taste
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Remove the stems from the kale and tear the leaves into bite-sized pieces. Wash and thoroughly dry the kale with a salad spinner or a clean kitchen towel.
- Place the kale pieces on the prepared baking sheet, drizzle with olive oil, and sprinkle with salt.
- Bake for 10-15 minutes or until the edges of the kale are brown but not burnt. Allow to cool before serving.
2. Roasted Chickpeas
Next, we have roasted chickpeas. This snack is high in protein, fiber, and is full of flavor. It’s also incredibly versatile, and you can adjust the spices to suit your taste.
Ingredients:
- 1 can of chickpeas
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
Instructions:
- Preheat your oven to 400°F (200°C). Rinse, drain and pat dry the chickpeas.
- In a bowl, combine the chickpeas, oil, salt, and paprika. Stir until the chickpeas are evenly coated.
- Spread the chickpeas out on a baking sheet and roast for 20-30 minutes, stirring halfway through. The chickpeas should be crispy and golden brown when done. Let them cool before serving.
3. Homemade Popcorn with a Twist
Popcorn is a classic movie night snack. But instead of the butter-drenched version, try this healthier, homemade version that’s just as tasty and infinitely customizable.
Ingredients:
- 1/2 cup popcorn kernels
- 1 tablespoon olive oil
- Salt to taste
- Optional: your favorite spices (cinnamon, chili powder, etc.)
Instructions:
- Heat the oil in a large pot over medium heat. Add 3-4 popcorn kernels to the oil. Once the test kernels pop, add the rest of the popcorn.
- Cover the pot and shake it occasionally to make sure the heat distributes evenly. Continue to cook until the popping slows down to about 2 seconds between pops.
- Remove from heat and let it sit for a minute to make sure all the popping is finished. Carefully remove the lid, allowing steam to escape away from your face.
- Sprinkle with salt and toss. If desired, add other spices for extra flavor.
4. Veggie Sticks and Hummus
For a light and fresh snack, try veggie sticks with hummus. It’s a colorful, tasty, and satisfying option that’s easy to prepare.
Ingredients:
- Your favorite veggies (carrots, bell peppers, cucumber, etc.)
- 1 can chickpeas
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic
- Salt to taste
Instructions:
- Rinse and cut the veggies into sticks.
- To make the hummus, rinse and drain the chickpeas. In a blender or food processor, combine the chickpeas, olive oil, lemon juice, and garlic. Blend until smooth, adding water if necessary.
- Season the hummus with salt and serve with the veggie sticks.
5. Fruit Kabobs with Yogurt Dip
Last but not least, fruit kabobs with yogurt dip are a fun and healthy treat. Use whatever fruits are in season to keep costs low.
Ingredients:
- Your favorite fruits (berries, grapes, bananas, etc.)
- Wooden skewers
- 1 cup Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
Instructions:
- Rinse and cut the fruits into bite-sized pieces. Thread onto the wooden skewers.
- To make the yogurt dip, combine the Greek yogurt, honey, and vanilla extract in a bowl. Stir until well combined.
- Serve the fruit kabobs with the yogurt dip on the side.
With these inexpensive and healthy snack ideas, you can upgrade your movie night and enjoy a variety of flavors without stretching your budget. Enjoy the show!
