7 Budget-Friendly Stir-Fry Recipes for Quick and Easy Dinners

Stir-fry is the answer to quick, healthy, and budget-friendly dinners. With a few simple ingredients, you can whip up a meal that’s delicious and satisfying. Here are some great recipes to help you master the art of stir-fry without breaking the bank.

1. Classic Vegetable Stir-Fry

Ingredients:

• 1 cup broccoli, chopped
• 1 carrot, sliced
• 1 bell pepper, sliced
• 2 garlic cloves, minced
• 3 tbsp soy sauce
• 2 tbsp vegetable oil
• Salt and pepper to taste

Preparation:

1. Heat oil in a pan over medium heat.
2. Add garlic and sauté until fragrant.
3. Add vegetables, soy sauce, salt, and pepper.
4. Stir-fry until tender, about 5-7 minutes.
5. Serve over rice or noodles.

2. Chicken and Cashew Stir-Fry

Ingredients:

• 1 chicken breast, thinly sliced
• 1/2 cup cashews
• 1 bell pepper, sliced
• 2 green onions, chopped
• 2 tbsp oyster sauce
• 1 tbsp vegetable oil
• Salt to taste

Preparation:

1. Heat oil in a pan over medium heat.
2. Add chicken and cook until browned.
3. Add bell pepper, green onions, and cashews.
4. Stir in oyster sauce and salt.
5. Stir-fry for 5-7 minutes or until chicken is cooked.
6. Serve with rice or noodles.

3. Tofu and Mushroom Stir-Fry

Ingredients:

• 1 block tofu, cubed
• 1 cup mushrooms, sliced
• 1 onion, sliced
• 2 garlic cloves, minced
• 3 tbsp soy sauce
• 1 tbsp vegetable oil
• Salt and pepper to taste

Preparation:

1. Heat oil in a pan over medium heat.
2. Add garlic and onion, sauté until fragrant.
3. Add tofu, mushrooms, soy sauce, salt, and pepper.
4. Stir-fry for 5-7 minutes or until tofu is golden brown.
5. Serve with rice or noodles.

4. Spicy Beef Stir-Fry

Ingredients:

• 1 beef steak, thinly sliced
• 1 chili pepper, minced
• 1 onion, sliced
• 2 garlic cloves, minced
• 2 tbsp soy sauce
• 1 tbsp vegetable oil
• Salt and pepper to taste

Preparation:

1. Heat oil in a pan over medium heat.
2. Add garlic and chili, sauté until fragrant.
3. Add beef, onion, soy sauce, salt, and pepper.
4. Stir-fry for 5-7 minutes or until beef is cooked.
5. Serve with rice or noodles.

5. Shrimp and Asparagus Stir-Fry

Ingredients:

• 1 cup shrimp, peeled
• 1 cup asparagus, chopped
• 2 garlic cloves, minced
• 2 tbsp oyster sauce
• 1 tbsp vegetable oil
• Salt and pepper to taste

Preparation:

1. Heat oil in a pan over medium heat.
2. Add garlic and sauté until fragrant.
3. Add shrimp, asparagus, oyster sauce, salt, and pepper.
4. Stir-fry for 5-7 minutes or until shrimp is pink.
5. Serve with rice or noodles.

6. Pork and Pineapple Stir-Fry

Ingredients:

• 1 pork loin, thinly sliced
• 1 cup pineapple, diced
• 1 bell pepper, sliced
• 2 garlic cloves, minced
• 3 tbsp soy sauce
• 1 tbsp vegetable oil
• Salt to taste

Preparation:

1. Heat oil in a pan over medium heat.
2. Add garlic and sauté until fragrant.
3. Add pork, bell pepper, pineapple, soy sauce, and salt.
4. Stir-fry for 5-7 minutes or until pork is cooked.
5. Serve with rice or noodles.

7. Lemon Garlic Zucchini Stir-Fry

Ingredients:

• 2 zucchinis, sliced
• 1 lemon, juiced
• 2 garlic cloves, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Preparation:

1. Heat oil in a pan over medium heat.
2. Add garlic and sauté until fragrant.
3. Add zucchini, lemon juice, salt, and pepper.
4. Stir-fry for 5-7 minutes or until zucchini is tender.
5. Serve as a side or with grains.

Conclusion

Stir-frying is a versatile and budget-friendly cooking method. These recipes showcase different proteins and vegetables, proving that great meals can be affordable and delicious. Experiment with these recipes, and you’ll become a stir-fry master in no time. Enjoy your culinary adventure!